Technology with all its benefits can be hazardous to health if not used with care. Here are some major health issues that a Smartphone can cause with the
tips to avoid. If you are a Smartphone user then you need to smart while using them. Otherwise, they can bring the following health problems.
Text Neck
This is the medical term used to describe the spinal cord disorder. This arises out of excess usage of Smartphone. While reading or texting, on the phone
people tend to bend their neck up to 60 degrees. This increases the pressure on the neck causing forth neck pain.
The best way to avoid it is to bring the phone to the level of your eyes and look straight into it. Another solution is to lower your eyes instead of
bending your neck.
Vision Loss
This issue happens as your eyes are strained constantly by looking at the blue light leaving the mobile phone. Examining or using mobile phones in the
midst of absence of external light further helps the issue. Your vision gets the chance to be poor and you may need to go for glasses.
The most perfect way to deal with avoiding this is to move in the opposite direction of mobile phones at a standard between times. Look at something far
away and focus on it for quite a while before returning to the phone screen.
Wrist Problem
The way we hold cell phones for long lengths of time, strains the wrist. Individuals more often than not hold their telephones utilizing last three fingers
and the thumb while utilizing the pointer for performing activities on the cell phone screens. Holding the stance for more terms consistently has a
tendency to make torment in the wrist.
It is ideal to continue changing the stance of telephone when performing assignments like perusing. You can put down the cell phone while lying on the bed
or in the lap while sitting on a seat and take a gander at it rather than continually grasping it.
Numb Fingers
Fingers of smartphone users get to be numb and produce a shivering sensation. Holding the device spots stress from the elbows to the fingers. The hands
above elbow encounter slower blood course and if not revised instantly, can have dependable impacts. The pointer too encounters the same and gets to be
numb before long.
It has been prescribed to put the smartphone away for some time. At that point perform some development of arms and fingers so that the inclination goes
away. I would suggest, one should keep the phone away, at least for a minute every fifteen minutes of usage of the device. This would help the user in
avoiding permanent problems that may arise due to prolonged usage of the smartphone.
No comments:
Post a Comment